Pilates in Reno
Pilates is more than just exercise—it’s a powerful movement system that strengthens the body from the inside out. Focused on core stability, alignment, flexibility, and breath, Pilates helps you move with ease and efficiency in every aspect of life. Whether you’re recovering from injury, aiming to prevent future issues, or simply looking to move and feel better, Pilates offers a safe, adaptable, and effective way to build lasting strength and resilience.
Why Pilates at Strength in Motion?
Not all Pilates is the same. At Strength in Motion, Pilates sessions are led by Jessie Keaton, a Certified Pilates Instructor and Doctor of Physical Therapy. With her unique blend of clinical knowledge and movement expertise, Jessie designs programs that are both safe and challenging—meeting you where you are today and helping you progress toward where you want to be.
This integration of Pilates and physical therapy makes our programs especially effective for:
Injury Recovery & Prevention
Build stability and mobility in a safe, controlled environment.
Athletic Performance
Improve balance, coordination, and strength to enhance sport-specific skills.
Posture & Core Strength
Longevity & Wellness
Move confidently, maintain independence, and support healthy aging.
Our Equipment
We offer instruction using the Reformer, Tower, and Wunda Chair—versatile Pilates apparatus that provide resistance and support to adapt movements to your needs, whether you’re a beginner or an advanced mover.
Session Options
Private Pilates Sessions
One-on-one sessions designed entirely around your goals, needs, and pace of progress.
- New Client First Session: $110
- 1 Session: $139
- 4 Sessions: $536 (save $5/session!)
- 8 Sessions: $1,024 (save $11/session!)
Duet Sessions (Bring a Friend!)
Train alongside a partner for motivation, accountability, and shared progress.
- 1 Session: $72/person
- 4 Sessions: $268/person (save $5/session!)
- 8 Sessions: $488/person (save $11/session!)
May purchase one package and share sessions (4 session package would cover 2 classes)
Individualized Trio Sessions
Small-group classes (3 participants max) that maintain a personalized focus while adding the energy of group training.
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1 Session: $49/person
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5 Sessions: $215/person (save $6/session!)
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10 Sessions: $370/person (save $12/session!)
*Instructor approval required.
Combo Package
4 Private Sessions + 4 Trios: $712
Additional Information
- All Pilates sessions are 50 minutes.
- Must purchase a Pilates package to receive discounted session rates.
- All Pilates packages expire 4 months from date of purchase.
- Virtual sessions available (on your own equipment or mat). Call to inquire about pricing and scheduling.
- Studio owners: Interested in injury prevention lectures or assessments for your students? Contact us to discuss scheduling and pricing.
Why Clients Love Pilates With Us
Clinical Expertise – Every movement is guided by Jessie’s deep understanding of anatomy and rehabilitation.
Personalization – No two bodies are the same; your program will always reflect your unique needs and goals.
Progression – Whether you’re brand new or highly experienced, we’ll help you grow stronger and more confident step by step.
Supportive Environment – You’ll be challenged without being overwhelmed, encouraged without pressure.
Ready to Move Better, Feel Stronger, and Live Without Limits?
Take the first step today. Our team is here to help you achieve lasting results and a healthier, more confident you.
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