Falls, Balance, and Vestibular Rehab in Reno
Regain Stability, Confidence, and Control
Falls are the leading cause of injury-related hospitalizations in adults over 65. But here’s the good news: most falls are preventable — and balance can be improved at any age with the right treatment.
At Strength in Motion in Reno, NV, we help adults of all ages — especially older adults — regain confidence in their balance and reduce fall risk through strength training, vestibular rehabilitation, and dual task training.
Whether you’re recovering from a recent fall, dealing with chronic dizziness, or noticing a decline in your steadiness, we’re here to help you move forward — safely and confidently.
Strength Training & Balance: The Evidence
A growing body of research shows that strength training is not just safe for older adults — it’s essential.
A 2018 meta-analysis published in the Archives of Gerontology and Geriatrics, concluded that progressive strength and balance training significantly reduces fall risk, especially when it includes real-world challenges like walking while talking or turning your head — known as dual task training.
At Strength in Motion, we incorporate this research into our individualized treatment plans. Our goal is not just to help you stay upright — but to help you feel strong, steady, and confident in your body again.
The Hidden Risk: Why Falls Happen
Falls are rarely “just accidents.” They’re often the result of one or more underlying factors:
- Poor balance or coordination
- Inner ear (vestibular) dysfunction
- Leg weakness or joint stiffness
- Dizziness or lightheadedness
- Medications or vision changes
- Cognitive overload (dual task difficulty)
- Fear of falling, which leads to reduced activity and further weakness
If you’ve had even one fall, or feel nervous about walking in crowds, on uneven surfaces, or in the dark, it’s time to take action.
Vestibular Disorders and Dizziness
Dizziness and vertigo are more than just unsettling — they’re dangerous. They often stem from vestibular system dysfunction, which can occur after:
- Inner ear infections (vestibular neuritis or labyrinthitis)
- Benign paroxysmal positional vertigo (BPPV)
- Concussions or head trauma
- Aging-related decline in vestibular function
- Migraine or anxiety-related dizziness
Ryan has extensive experience treating vestibular disorders, and takes great satisfaction in helping patients overcome the fear and instability that come with them. We use targeted, evidence-based vestibular rehab exercises to restore your brain’s ability to interpret movement and balance cues.
Our Approach: Evidence-Based, Patient-Centered
Every person we work with is different, but here’s what you can expect:
Comprehensive Fall Risk Assessment
We evaluate your strength, balance, vision, inner ear function, gait, and cognitive multitasking ability
Progressive Strength Training
We guide you through safe, age-appropriate resistance training to build the muscle power needed to catch yourself when you trip — or avoid falling in the first place.
Balance Retraining
Using challenging yet safe exercises, we retrain your body to adapt to real-world situations like uneven surfaces, quick turns, and distractions.
Dual Task Training
Falls often happen when your brain is doing too much — like walking and talking at the same time. We train you to move safely even when your attention is divided.
Vestibular Rehabilitation
For those with dizziness or vertigo, we use gaze stabilization, habituation, and repositioning maneuvers to restore your sense of equilibrium.
Confidence Rebuilding
The fear of falling is real — and it can shrink your world. We work with you to build not just balance, but trust in your body again.
You’re Not Fragile. You’re Capable of Getting Stronger.
Falls, dizziness, and balance loss can be scary. But they’re not a life sentence. With the right support, you can regain your footing — literally and figuratively. Let us help you get there.
Schedule an Appointment Today
If you or a loved one is dealing with falls, unsteadiness, or dizziness, contact us today. At Strength in Motion in Reno, we offer compassionate, expert care that empowers you to move with confidence again.
References
- Brustio, P. R., Magistro, D., Zecca, M., et al. (2018). Effect of exercise on fall prevention in older adults: A systematic review and meta-analysis of randomized controlled trials. Archives of Gerontology and Geriatrics, 79, 160–167.
- Hall, C. D., et al. (2016). Vestibular Rehabilitation for Peripheral Vestibular Hypofunction: An Evidence-Based Clinical Practice Guideline. J Neurol Phys Ther, 40(2), 124–155.
- Shumway-Cook, A., et al. (1997). Dual-task interference increases fall risk in older adults. Phys Ther, 77(1), 58–64.
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