Osteoarthritis, Osteoporosis, Osteopenia and Sarcopenia Treatment in Reno
Reclaim Strength, Confidence, and Function—at Any Age
Diagnoses like osteoarthritis, osteoporosis, osteopenia, and sarcopenia are common—but they are not an inevitable part of aging. At Strength in Motion in Reno, we specialize in helping people move beyond these labels through a combination of resistance training, Pilates-based movement, and manual therapy grounded in the latest research.
These Diagnoses Are Common—But Not Normal
Let’s break them down:
Osteoarthritis (OA)
Osteopenia
A decrease in bone density that’s less severe than osteoporosis.
Osteoporosis
A condition where bones become porous and fragile, increasing fracture risk.
Sarcopenia
Age-related loss of muscle mass and strength—strongly tied to reduced mobility, fall risk and loss of independence.
While these conditions are frequently diagnosed as we age, they are not a life sentence. With targeted exercise, many people can reverse or significantly reduce their severity—and reclaim strength and confidence.
Exercise is Essential—And Backed by Research
One of the most important things you can do for these conditions is to lift heavy things (safely). Resistance training improves both bone density and muscle mass, even in older adults.
The LIFTMOR Trial
This landmark study found that high-intensity resistance and impact training significantly improved bone mineral density in postmenopausal women with low bone mass—without increasing injury risk.1
Other studies have confirmed:
- Resistance training reduces pain and improves function in knee and hip OA2
- Progressive loading builds muscle mass to counteract sarcopenia3
- Weight-bearing and strength exercises are key to managing osteopenia and osteoporosis
At Strength in Motion, we tailor resistance programs to your current fitness and comfort level—whether you’re just getting started or ready to push yourself.
The Role of Pilates in Bone & Joint Health
Pilates offers a powerful complement to resistance training. It’s especially helpful for:
- Improving postural control and spinal alignment in osteoporotic clients
- Enhancing core strength, balance, and body awareness
- Promoting safe, weight-bearing movement patterns
A 2022 review found that Pilates can improve balance, posture, and functional mobility in people with osteoporosis and osteopenia—while also reducing fall risk.4 Pilates is also shown to be effective in managing pain and stiffness associated with osteoarthritis.5
Our Approach
At Strength in Motion, we meet you where you are—and help you build forward. Your care plan may include:
- Safe, progressive resistance training to build strength and protect bones
- Pilates-based movement to improve posture, balance, and coordination
- Manual therapy to relieve joint stiffness and optimize mobility
- Personalized education so you feel confident in managing your condition for the long haul
We treat clients across the lifespan—from young adults with early joint changes to older adults looking to stay active, independent, and pain-free.
Let’s Redefine Aging Together
Strong bones. Resilient joints. Confident movement. If you’ve been diagnosed with osteoarthritis, osteoporosis, osteopenia, or sarcopenia—you are not broken. Let us help you move forward.
Contact Strength in Motion in Reno, Nevada today to schedule your evaluation and take the first step toward a stronger, healthier future.
References
- Watson SL, Weeks BK, Weis LJ, Horan SA, Beck BR. High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with osteopenia and osteoporosis: The LIFTMOR trial. Osteoporosis Int. 2017;29(1):201–211.
- Fransen M et al. Exercise for osteoarthritis of the knee: A Cochrane review. Br J Sports Med. 2015;49(24):1554–1557.
- Peterson MD, Rhea MR, Sen A, Gordon PM. Resistance exercise for muscular strength in older adults: A meta-analysis. Ageing Res Rev. 2010;9(3):226–237.
- Rodrigues de Paula F et al. Effectiveness of Pilates on balance and fall prevention in older adults: A systematic review with meta-analysis. Arch Gerontol Geriatr. 2022;100:104645.
- Lim EC, Poh RL, Low AY, Wong WP. Effects of Pilates-based exercises on pain and disability in individuals with persistent nonspecific low back pain: A systematic review with meta-analysis. J Orthop Sports Phys Ther. 2011;41(2):70–80.
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