Performance Training in Reno
At Strength in Motion Pilates and Physical Therapy, we believe that fitness should be both effective and sustainable. Whether you’re just beginning your fitness journey, returning from an injury, or training for a specific performance goal, our personalized coaching helps you build strength, improve movement quality, and feel your absolute best.
Why Choose Personalized Training?
Generic workout plans can only take you so far. What sets us apart is our one-on-one, individualized approach rooted in science and guided by real-world experience. Each training session is tailored to your unique body, lifestyle, and goals—helping you make steady, safe progress without wasting time on ineffective routines.
We focus on:
Strength & Conditioning
Build functional strength that supports everyday life and enhances performance.
Injury Prevention
Learn movement strategies that keep you training safely and reduce your risk of setbacks.
Performance Training
Confidence & Longevity
Develop skills, strength, and habits that support an active, resilient body for years to come.
Meet Your Coach
Ryan Keaton, DPT
Ryan brings extensive experience in strength and conditioning, injury prevention, and performance training. He’s worked with clients across the spectrum—beginners building confidence in the gym, older adults working toward healthier, pain-free living, and athletes striving for peak performance. His evidence-based, compassionate coaching style ensures you feel supported, challenged, and inspired at every step.
Training Options
One-on-One Performance Training
Individualized coaching tailored entirely to you—perfect for maximizing focus, progress, and accountability.
Duet Sessions (Train with a Friend!)
Share the experience, stay motivated, and enjoy personalized training alongside a partner.
What You Can Expect
Every session is goal-driven and customized. Whether your objective is to:
- Build strength and lean muscle
- Improve mobility and movement quality
- Return to sport after an injury
- Enhance performance in your favorite activity
- Feel healthier, more confident, and more energetic
We’ll create a plan that works for you.
One-on-One Performance Training
One-on-one sessions designed entirely around your goals, needs, and pace of progress.
- New Client First Session: $110
- 1 Session: $139
- 4 Sessions: $536 (save $5/session!)
- 8 Sessions: $1,024 (save $11/session!)
Duet Sessions (Bring a Friend!)
Train alongside a partner for motivation, accountability, and shared progress.
- 1 Session: $72/person
- 4 Sessions: $268/person (save $5/session!)
- 8 Sessions: $488/person (save $11/session!)
- May purchase one package and share sessions (4 session package would cover 2 classes)
Additional Information
- Must purchase a Performance Training package to receive discounted session rates.
- All Performance Training packages expire 4 months from date of purchase.
Are you a gym owner looking to offer injury prevention lectures, workshops, or athlete assessments? Contact us to discuss scheduling and pricing.
Ready to Move Better, Feel Stronger, and Live Without Limits?
Take the first step today. Our team is here to help you achieve lasting results and a healthier, more confident you.
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