Pre-Pointe Assessment in Reno
Going en pointe is one of the most exciting milestones in a ballet dancer’s training—but it also introduces increased physical demands on the feet, ankles, and entire body. Ensuring that dancers are physically ready is essential for preventing injury and building long-term strength, stability, and confidence.
Why Pre-Pointe Assessments Matter
A thorough pre-pointe assessment evaluates whether a dancer has the necessary strength, control, mobility, and alignment to progress safely into pointe work. By identifying potential weaknesses or movement limitations early, we help dancers:
Make informed decisions about timing and readiness
Expert Evaluation by Jessie Keaton
Jessie is not only a Doctor of Physical Therapy but also a trained dancer herself. She brings firsthand knowledge of the physical and technical demands of ballet to every assessment.
During the session, she evaluates:
- Core and lower body strength
- Ankle, foot, and hip range of motion
- Posture, alignment, and balance
- Technique and movement quality relevant to pointe
Following the evaluation, Jessie provides:
- Personalized feedback on readiness for pointe
- Targeted exercises to address weaknesses and build strength
- Recommendations for progression and safe training practices
Who Benefits
- Young dancers preparing to go en pointe
- Parents seeking guidance on their child’s readiness and safe progression
- Ballet instructors and studios who want professional assessments for their students
By combining clinical expertise with a dancer’s perspective, we give dancers and families the confidence to move forward safely—and the tools to succeed on their pointe journey.
Additional Information
- Pricing: $149 – includes full assessment, write up of assessment, tailored exercises to any areas in need of improvement
- Studio owners: Interested in assessing an entire class or group of dancers? Call us to discuss pricing and scheduling.
Ready to Move Better, Feel Stronger, and Live Without Limits?
Take the first step today. Our team is here to help you achieve lasting results and a healthier, more confident you.
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