775-235-6922

775-235-6922

Neck Pain Treatment in Reno

Integrated, Research-Based Care at Strength in Motion

Why Does My Neck Hurt?

Why Does My Neck Hurt?

Neck pain can arise from many sources—muscle tension, joint irritation, prolonged postures, injury, or even inner ear and nervous system issues. Whether it’s a recent strain, long-standing stiffness, or dizziness that seems connected to your neck, the key is identifying the right contributors and treating them with a full-body, evidence-based approach.

At Strength in Motion, we take the time to understand not just your neck pain, but how your entire body may be contributing—so we can help you move better and feel better.

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Neck Pain Is Common—And Often Not Tied to Structural Damage

  • Up to 70% of people will experience neck pain at some point in their lives.1
  • MRI findings are often not predictive of symptoms. In fact, a 2015 study found that disc bulges, narrowing, and even spinal cord compression were frequently seen in people with no symptoms at all.2
  • In 2017, Dr. William Herzog’s research revealed that the zip code where you live is more predictive of what diagnosis and treatment you’ll receive than your actual condition.3

Bottom Line: Your imaging results don’t define your outcome. Pain is real—but recovery is possible, and structure doesn’t always equal dysfunction.

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Neck Pain Is Common—And Often Not Tied to Structural Damage

How We Treat Neck Pain at Strength in Motion

We combine hands-on care, intelligent movement, and whole-body strengthening to get you back to doing what you love—with less pain and more confidence.

Whole-Body Movement Assessment

Whole-Body Evaluation

Neck pain is rarely just about the neck. We assess the role of the shoulders, thoracic spine, posture, and even vestibular system. Dysfunction or weakness elsewhere often leads to overcompensation and tension in the neck.4
Manual Therapy

Manual Therapy

We use gentle, research-backed manual techniques to relieve joint stiffness, calm irritated tissues, and help restore range of motion.5
Strength & Load Management

Strength Training

Once pain is reduced, we focus on strengthening the deep neck flexors, scapular stabilizers, and postural muscles. A strong, supported neck is a pain-resistant neck.6
Pilates-Based Stability & Control

Pilates for Posture & Control

Pilates-based rehab helps improve postural alignment, body awareness, and spinal control—essential for long-term relief from neck pain.7

You Are Not Your MRI. Let’s Get You Moving Again.

If you’re experiencing neck pain in the Reno area, we’re here to help.

At Strength in Motion, we use a calm, thoughtful, and research-informed process to guide your recovery. Whether you’re returning from an injury or navigating chronic tension, we’ll help you regain control, strength, and confidence.

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References

  1. Fejer R, Kyvik KO, Hartvigsen J. The prevalence of neck pain in the world population: a systematic critical review of the literature. Eur Spine J. 2006;15(6):834–848.
  2. Nakashima H, et al. Abnormal findings on magnetic resonance images of the cervical spine: predictive factors for cervical myelopathy in a large asymptomatic population. Spine. 2015;40(6):392–398.
  3. Herzog RJ, et al. The most important predictor of spinal surgery is… your ZIP code? Spine. 2017;42(19):1523–1527.
  4. Falla D, et al. Active deep cervical flexor training reduces pain and disability in patients with chronic neck pain. Spine. 2003;28(9):911–917.
  5. Gross AR, et al. Manipulation and mobilisation for neck pain: a Cochrane review. Spine. 2004;29(14):1541–1551.
  6. Jull G, et al. The effect of therapeutic exercise on headaches associated with neck pain: a systematic review. Cephalalgia. 2009;29(11):1181–1194.
  7. Kloubec JA. Pilates: how does it work and who needs it? A systematic review. J Bodyw Mov Ther. 2011;15(2):185–190.

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